may 18 to june 29, 2026
This isn’t a “Spring Thing”.
This is a new habits that actually STICK thing.
you want...
Routines you can keep even when life gets busy
More energy, strength, and “I feel GOOD” days
Better sleep, better mood, better metabolism
and yes… the side benefit of your favourite jeans fitting great
Join The Lionheart Games: May 18 to June 29
Early Bird Pricing when you Sign up by May 11
What is the Lionheart Games?
The Games is a team-based 45-day challenge designed to help YOU lock in your health and nutrition. 
This is where your hard work finally clicks — and your results go into fast forward.
How It Works:
- On Day 1, you’ll pick one personal goal you’ve been chasing (but haven’t quite nailed yet).
- Then you’ll go all-in — with your team and the full F45 Sunnylea community behind you. 
We Support You With:
- Team accountability through coach-led group chats
- Nutrition support from our in-studio Nutritionist (meal plan OR personalized meal recommendations for every participant)
- Weekly education topics to help you identify what’s been holding you back — and tighten up your habits for good
Simple plan. Big momentum. Real results. 
What's Included in the Games?
What’s Included:
-
2 InBody Scans
-
Your Nutrition Option (pick one) with our studio Nutritionist, Irish:
-
1:1 online consult + custom meal plan
-
OR 7-day food photo check-in + personalized feedback
-
-
Trainer-led private group chat (accountability + hype)
-
Mid-point nutrition check-in by our In-Studio Nutritionist, Irish (adjust + level up)
-
6 longevity-based health topics based on the Blue Zone health strategies dropped in the chat each week
- Building Health Habits and Meal Prep Guide Book Included
- Prizes (see below) for Top 3 Finishers AND a complimentary prize for each person that completes the LionHeart Games (check-in and check-out)
PRIZES
FIRST PLACE: Date Night Paddle Board session for 2 with Illuminated Escapes in the Toronto Harbour OR $150 LSKD Gift Card.
SECOND PLACE: 90-minute session for 2 at Harbour Twenty to enjoy their cold plunge and sauna services OR a $75 LSKD gift card.
THIRD PLACE: $50 LSKD gift card.
TEAM PRIZE: F45 Branded Swag (pick an item from our pot of prizes)
What's Expected of You?
A goal and desire to make a healthy change in your lifestyle! It's NOT about perfection. The goal is PROGRESS and a movement towards a healthier YOU!
DATES: May 18 to June 29
- MEMBER COST, FIRST TIMER: Early Bird Cost $99 / Regular Price $110 + HST, (Actual Value $330) **INCLUDES LIONHEART DEVICE
- MEMBER COST, RETURNING PARTICIPANT: Early Bird Cost $65 / Regular Price $75 + HST, (Actual Value $245)
- NON-MEMBER COST: EARLY BIRD - Early Bird Cost $475 / Regular Price $500 + HST, (Actual Value $745) **INCLUDES LIONHEART DEVICE + UNLIMITED ACCESS TO STUDIO FOR DURATION OF GAMES
- As a WELCOME BONUS for new members, we're offering FREE classes between May 11 to May 17
